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HERbS (Holistic Essential Remedies by Sabrina)

Waterdown Southern Ontario

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Holistic Wellness through Essential Oil Therapy, Lymph Massage and Reflexology. Let me be a part of your path to natural health and wellness.

I created HERbS (Holistic Essential Remedies by Sabrina) to show you exactly how powerful plant-based therapies can be. We all need more plants in our lives! They are gentle and therapeutic, yet extremely effective in small amounts with no side effects when used properly. Not only does a plant-based lifestyle help the planet, it can also help you to achieve natural health and wellness.

In my practice I focus on 3 wellness modalities, and they come together into one beautiful synergy:

  • Holistic Aromatherapy: utilizes aromatic plant material (essential oils) to promote health and well-being. These essences can be used synergistically to target specific clinical symptoms (e.g., headaches, insomnia, pain, inflammation, women's or men's health issues) or to restore emotional and spiritual balance. As a Certified Aromatherapist (CAHP) I'm trained to know and use the organic chemistry, safety implications and therapeutic effects of each essential oil - The Science - and I combine them into synergistic blends unique to each individual and the symptoms they're experiencing - The Art. Essential oils can have powerful and immediate effects on the human brain and body. By working with me on your specific health concerns, I can devise a treatment plan to help you achieve optimum health.

  • Aromatic Lymphatic Massage: a full body* relaxation massage using essential and carrier oils specifically chosen to provide unique therapeutic benefits to you. It has a profound influence on your well-being by incorporating massage techniques to regulate the nervous system, stimulate the lymphatic system, ease muscular tension and promote circulation. *Full body = only the area being worked on is uncovered, and includes the back, back of legs, face, shoulders, arms & hands, abdomen (if we’re focusing on lymphatic detox), and feet.

  • Reflexology: a science promoting the theory that there are reflex areas in the feet (& hands) that correspond to all of the glands, organs and parts/systems of the body. By applying pressure techniques to these reflexes, reflexologists trigger the relaxation response throughout the body. Reflexology relieves stress & tension, improves circulation and helps to balance the physical, mental and emotional aspects of the whole person, promoting the natural ability of the body to heal itself. Reflexology is not intended to replace medical treatment but can be used as a complementary therapy with all other modes of healing.

My passion is your well-being. I would love to be a part of your holistic wellness team of practitioners.

Symptoms are not enemies to be destroyed, they are sacred messengers who encourage us to take better care of ourselves.” - Jon Gabriel

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